Personal care and health...

Things for you health…

                       POSITIVE:

·        -Walking

·       -Do exercise

·        -Fresh fruit/vegetables

·        -Vitamins

·        -Smiling

NEGATIVE:

·        -Junk food

·        -Smoking

·        -Alcohol

·        -Fizzy drinks

·        -Working with computers

·        -Lots of sleep

·        -Stress/worrying

·        -City life

·        -Missing breakfast

·        -Caffeine

·        -Oily fish

·        -Frozen food

·        -Fatty foods